by Greg Br kes

Learning how to perform hip hinge exercises correctly will radically enhance your strength, performance and lower your possibility of exercise injuries.

Whether or not you are simply negotiating life that is daily training for a sporting event the hip hinge movement is very important.

The hip hinge workout must be the cornerstone of all g d training programs as a result of the large amount of muscle activation and full human body advantages they create.

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Understanding the Hip Hinge Movement

The hip hinge is a fundamental movement pattern that is used for all deadlift based exercises.

You should be using the deadlift movement pattern whenever you pick up a heavy object off of the fl r. Read more